Or should the saying be, "Move it AND lose it?"
I suppose this is a piggyback post to my Friday ice cream one. Yes,
it's true that I eat a tonnage of ice cream and mostly without regret.
Add to that the other junk I consume and the fact I've recently settled
into a mostly sedentary lifestyle and we've got a problem!
Between homeschooling, writing and shuttling the kids to their
activities, my own health is blowing up-- as is my pants size. Despite
walking a mile round trip to get the mail and going up and down the
stairs a bazillion times a day, the weight I'd shed last year is making
its way home.
What to do?
Cut back on bad food (say it isn't so!) and move more--advice that
can never be replaced by a pill, powder or promise of an easier way. I
guess God equipped us with the seeds of self discipline for a reason!
All that to say....I'm back to making a concerted effort. You with
me? Or do you have an active lifestyle already? Or worse, are you one of
those people who don't have to think about it? (Lol, stinkers! I know
you're out there!)
'Til We Meet Again by Ray and Betty Whipps (Review)
10 hours ago